Each 30-Minute Yoga Class I Will Professionally Guide You Through Step-by-Step and Teach You...
** How to practice each pose properly **
** The Yoga Poses That Will Improve Your Mobility the Older You Get **
** How Yoga Can Be One of the Most Powerful Ways to De-Stress Every Day and Gain the Energy and Focus You Need **
** How to do modification poses customized to your fitness level **
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